Honor ALL Your Emotions

Honor ALL your emotions... do not resist or fight them. Allow yourself to be afraid, to be angry, to FEEL what you feel. Resisting does not get rid of them, it makes them get bigger. As soon as we allow ourselves to FEEL them is when shifting from them is possible. It's really, really okay to be human & have human emotions. It's all perfectly perfect for your journey and growth. DO NOT SUPPRESS... EXPRESS!! ~  Sierra Goodman  ~ from Oceans of Inspiration