Tuesday, November 20, 2012

Do Not Surpress... Express!


Honor ALL your emotions... do not resist or fight them. Allow yourself to be afraid, to be angry, to have unabashed JOY, to FEEL what you feel. Resisting does not get rid of them, it makes them get bigger. As soon as we allow ourselves to FEEL them is when shifting from them is possible. It's really, really okay to be human and have the full spectrum of emotions. It's all perfectly perfect for your journey and growth. DO NOT SUPPRESS... EXPRESS!! ~ ♥ Sierra Goodman ♥ ~