Monday, September 16, 2013

Retrain Your Brain to Refrain from Self-Inflicted Pain

Be gentle with yourself. It is not about focusing on what you have done wrong or mistakes you think you have made, as that just keeps you stuck there in self-pity and unworthiness. Yuck. Instead, focus on what you can and will do in this NOW moment to be fully and authentically who you already are; Love and Light Vibration. YES. YOU. ARE. Retrain your brain to refrain from self-inflicted pain. Change the tone of your self-talk to LOVE, GENTLENESS, PEACE, GRACE and EASE. Watch how worlds open up for you as you embrace the fine, divine being that YOU ARE. 


 Sierra Goodman  ~