It's ALL Spiritual!

It's ALL spiritual! Anything and everything is a spiritual experience because after all, we are spiritual beings. You cannot NOT be spiritual! We can let go of seeking answers, comfort and Love outside of ourselves otherwise we will always be seeking that “spiritual experience.” Rituals, ceremonies, seminars… all fun and certainly it is always powerful when people come together in conscious focus. But there is no right way or one way. Just do what you love, live life to the fullest, follow your heart and intuition and have lots and lots and lots of FUN. That's about as Divine of a "spiritual" experience as there is. ~  Sierra Goodman  ~ from Oceans of Inspiration 

‪#‎sierragoodman‬ ‪#‎inspiration‬ ‪#‎whoyoureallyare‬

Spiritual Activism - There Is No Paradox - It's ALL Love

Spiritual Activism – It’s ALL about Love – A Sierra Essay and Vent  

There was a time a few years ago when I struggled with the seeming paradox of “All Is Well” and “There is only Love” and speaking up for and taking action on the issues and things that are important to me. It felt like a tug between my spiritualism and my activism… if all is well, then why speak up? If all is well, what is there to do? I went through a period of keeping my head in the sand, not wanting to know or hear about any issues because “All Is Well.” I even gave up my nonprofit foundation working towards a protected marine area because I did not want to “push against” the commercial fishermen and after all, “All Is Well.”

But after a while I did not feel good at all keeping silent and keeping my head in the sand about things that are important to me. I felt like I was letting down my brothers and sisters, my family, my planet and not fulfilling my true divine purpose. I felt like I was taking a free ride on this planet. I wanted to enjoy it but not stand up for what I love because “All Is Well.”

And then I realized… Activism and speaking out keeps a balance. A very important Planetary and Universal balance. It IS all about Love. Speaking out about what I believe in COMES FROM LOVE. My love for this planet, for the animals, for humans, for future generations. Being a voice for the animals and the planet IS LOVE!!! Duh!!!

By taking my head out of the sand and keeping my eyes open, I know where to send the Love! How do bring bright light to the shadows if I refuse to look at them and continue to ignore them? I could have continued simply sending out a general love vibe… but I feel it is important, at least for me, to have focus and I know that I have more power when I am focused on something specific instead of just generally.

I am totally fine and have no judgment of people who want to keep their heads in the sand and not look at the issues and just send love to everything and everyone. They have their place in the balance, a VERY, VERY important place and I respect and honor them for their part in the perfect big picture. And I guarantee you, for every person out there sending love and do nothing more, two or more people TAKE ACTION, sign a petition, speak up, keep the balance, do the WORK of those sending love. How else do you think things get done? Love Creates. Action MAKES.

I also have no problem with the All is Well people as I was and STILL AM one. All IS well whether you take action or don’t take action. What I do take issue with is that some people use the “It’s all Love” and “All is Well” flags to judge those who ARE taking action and speaking out or use them as what I see as a lack of compassion and sometimes straight up laziness. I see some of them as having a condescending, holier than thou attitude because they seem to think that those taking action and speaking up are misguided and off the “All is Well Love Train” that they see themselves on. I have my evidence... 

And I will never forget a thread on a forum of one of the most popular channelers around. Someone asked, “If you saw a woman drowning, would you save her?” I was completely appalled at how many people said they wouldn’t help her because she “attracted it” and it wasn’t their place to get involved. And I thought, but maybe she attracted YOU being there to save her! I found myself moving away from many in the Law of Attraction community because it felt, to me, that using the whole “they/you attracted it” allowed for a lack of common sense and compassion and a will to help others and our environment.

I experienced this first hand when I had a major health issue while on a dolphin trip in Bimini a few years ago. I felt like I was having a heart attack and had all the physical symptoms. But instead of those around me helping me in the way that I needed, I was psycho-analyzed, told it was just in my mind, made to walk in the hot sun to run errands because “it was only energy” and I was “just making it up” and “all is well”, etc. and I literally felt like I was drowning until some kind and understanding person finally reached out and took ACTION to give me the PHYSICAL HELP and understanding that I needed at the time.

Once I was on steady physical ground, sure go ahead and psycho analyze me, tell me it is all in my mind, but holy shit, sometimes people need a physical hand, need physical action, just like our planet and the animals do. It was another major part of my awakening and pulling my head out of the sand and gave me a compassion for those injured and ill that I had lacked before. So, all was well in the end as it always is. I needed all that to happen to become who I am today. So thank you for the lack of compassion and understanding to enable it to come out in ME.

Now of course, the activism world, in my eyes, could be transformed too. (Told you this was a rant!) So many people fight for what they DON’T want, instead of focusing on what they DO want. So many petitions are against this, fight that, stop this, end that instead of I AM FOR THIS, I WANT THAT. And so many activists work from a place fear and hate. The name calling and insults and time spent working AGAINST others makes me cringe and back away from many issues, at least the way they are presented. Some of the things said in some of the groups of activists make my head spin with the hate and venom spewed forth. And does that help the dolphins and whales? NOT!

Admittedly, I often sign petitions against Monsanto because they are what are out there and I can’t say much about it unless I take the action to make a petition FOR non-GMO foods. You know, instead of complaining about what is, create what you want! But here is the thing about that… people don’t pay as much attention to FOR things as they do AGAINST things. People like a good fight, I am sorry, but it is true. It makes people feel alive. And if I look to nature, I watch the animals fight over territory, food, attention… could it be that conflict is part of nature? Part of the balance? DUH!!! But the thing about the animals is that they express themselves and then let it go. In five minutes they are preening each other again. People tend to hold on for dear life to their anger and conflict. We just have to learn to express, find the balance and let it go.

If we just all agree all the time, where is the growth, where is the refining of clarity, where is the expansion? Conflict/contrast is part of ALL THAT IS.

Sooooo, we are back once again to ALL IS WELL. The rest is our opinions and beliefs and desires. And here I am expressing MINE. I don’t expect you to agree… but you can if you feel inspired to. 

I guess what I am really trying to stay is that I have finally OWNED my activism and have learned to blend it in with my spirituality. It is NOT one or the other. I am doing what I am called to do, feel compelled and inspired to do, cannot stop myself from doing. But not from a place of fear. I do it from a place of power. From a place of Love. From a place of we can transform anything with Love, Truth, Compassion and Positive Action. I do not ever again want to have my head in the sand. After all, what if Ghandi (who protested many times with fasting), Martin Luther King, Rosa Parks, etc. said, “Oh, all is well, I think I will just Love this issue away in my meditations. Let me send some love and light and see what happens.”??? No, they stood up and took ACTION for what they believed in. But in a respectful, LOVE filled way and that is why they succeeded in their own way.

I can’t keep quiet about Monsanto and safe, organic foods or the murder and mistreatment of dolphins, whales and our ocean and a few other things that get me fired up to speak up about. I just can’t. I must speak up or wither away. I feel compelled and inspired and motivated to do so. Telling me to keep quiet about these things is like telling a mother not to stand up and speak up and protect her own children. For me it is the same.

Then there are the people who say to me, “But Sierra, what about the starving children and what about over population or what about this or that?” And I say, if that is what calls to you, then YOU get active about it!! It’s not that I don’t care about those or other issues. But I can’t be effective if I spread myself among too many things. So I have to go with what calls to ME the most. Go with what calls to YOU and THAT is what creates balance and change!!! See how that works? All In Balance. All Is Well.

It feels GOOD to stand up for and speak out for what you believe in. It makes us feel alive!

There is a reason people are attracted to me and what I say and why I have been given internet power. And I am gonna use it for the highest good that *I* see. Surely it’s not what everyone else sees. But it IS my platform that has been created. If you don’t like it, you know where the unfriend/unsubscribe buttons are and if you do like it, well then speak up and stand up, baby!!!

It's ALL Love!

 Sierra Goodman 
~ Spiritual Activist ~ 

‪#‎spiritualactivism‬ ‪#‎SierraGoodman‬

It's Time to BE FREE!

It’s time to BE FREE!! It’s time to stop seeking and trying. You don’t have to follow some ritual or certain sequence or secret formula to connect to YOU. There is no special ceremony and you don’t have to go to India or Tibet or meditate for hours to BE AUTHENTICALLY YOU. Spirituality is not a religion with rules and rituals to follow. SPIRIT-U-ality is who you ARE. Right NOW! Even before you take that next course, class or cruise... You have it NOW! No more excuses. No more giving away your power to other people or things. YOU ARE IT!! Now go LIGHT UP THE WORLD! ~

  Sierra Goodman  ~

You are Spiritual... Let it IN!

You cannot not be spiritual, for you are a spiritual being... more non physical than physical. You cannot not channel, for you are always channeling and expressing God/Source/Spirit through you. You cannot get it wrong as every choice is a valuable experience and expands you. You cannot not love, for it is who you are and where you came from. You are all this and so much more… let it in, let it in, LET IT IN!! ~ ♥ Sierra Goodman ♥ ~ 

Go Light Up the World

It’s time to BE FREE!! It’s time to stop seeking and trying. You don’t have to follow some ritual or certain sequence or secret formula to connect to YOU. There is no special ceremony and you don’t have to go to India or Tibet or meditate for hours to BE AUTHENTICALLY YOU. Spirituality is not a religion with rules and rituals to follow. SPIRIT-U-ality is who you ARE. Right NOW! Even before you take that next course, class or cruise... You have it NOW! No more excuses. No more giving away your power to other people or things. YOU ARE IT!! Now go LIGHT UP THE WORLD! ~ ♥ Sierra Goodman ♥ ~

Unlimited Possibilities...

What I've noticed this week is that I am down to my core beliefs and patterns.  I've gotten through most all of the smaller ones, the limiting "lite" ones.  Now it's down to the very foundation of where I stand, what I believe in and how I behave. All outer walls and excuses and upper limiting has been peeled away and now I am at the core.  I am at the beliefs and patterns that have been so a part of who I am for so long that I couldn't even see them until now.  It feels strange, to be looking at myself so naked and almost completely stripped away of fluff.  And it feels really good too.  It feels like you feel after a visit to the stationary store and you have all this new, neat, pretty paper to write on. A clean, flowery, perfumey slate.

Now is the time I can rewrite those core beliefs how I want them to be, written from knowing who I truly am, written from knowing that all is well.  I shall acknowledge and appreciate the beliefs that kept me safe as a child, that have gotten me to here... and I shall release them into the river of consciousness past.  I create new beliefs and run new patterns that allow me to operate from a space of unlimitedness and pure freedom.

I love the unlimited possibilities and the unlimited me that I see before me.

Predictions for 2010...from Beyond

I love this video from my friend, Peter Beamish.
All quotes are from the December 2009 edition of "The Sedona Journal".

The track is called, "Amazing" and the band is "One Eskimo".



And this is from the incredible Stewart St. John who channels Source through his music.

You Are the Light

Start Telling a New Story!

What story about your life do you tell to yourself and others? When someone asks how you are doing, do you go into a tale of how your husband doesn't treat you well, or how you got screwed in the divorce, that your kids are losers, that you have this illness and that pain, that you can't seem to do anything right, that you'll never be thin, that you are broke, or some other sad story?

The story that you focus on and tell on a consistent basis is what you are creating more of in your life. We get what we focus on. Every time. By speaking constantly of the things we don't want, we create more of it in our lives. We speak of it to anyone who will listen, we join groups about it, we tweet about it, we blog about it, and there it is. Always. More of what we don't want. Created by ourselves by focusing on the things we don't want and holding them close to us.

But what if we start to tell the story how we want it? What if when someone asks how we are, we focus on all the GOOD in our lives. What if we start creating a new story? A great example of this is a woman who wrote to me with a long, sad story detailing what she wanted to do, but all the reasons why she couldn't do them. She was limiting herself and holding herself back with her own words. This is what I wrote to her:

Now take a few minutes and write the story the way you want it to be, with the outcome that you want. If your heart is in the writing of the story the way you want it to be, then you will feel the shift of energy for that to actually begin to manifest. Remember, you can be do and have anything you want. Continue only to write and tell the story the way you want it to be and this creates the passionate and positive energy flow to make all of it come to pass quickly and easily.

I cried tears of joy when she wrote back to me:

Thank you for your email - you are right. I have re-read your email a few times and I do agree...I have re-written my story. I carry it with me everywhere I go and I look at it when I feel slightly down. I thought I would share it with you:

"I am a beautiful woman with exotic features and a gorgeous body. I am at my perfect weight all the time. I love my body and feed it well - I follow whatever my palette desires, food is indeed my friend. I love my work-outs and dressing up in the morning - this is my time to re-connect with myself and revel in the joy of being ME. Life is very natural and easy for me, I receive ABUNDANCE in all areas of my life - health, wealth, professionally and in all my relationships. All opportunities are presented to me in good time, in alignment with my vibrational offering. I believe that all is vibration and I believe in miracles. I thoroughly enjoy what I do for a living. I believe strongly that personal power comes in pursuit of one's passion. I believe I can have it all - and I know it will come easily to me. As I begin to become clear about my career and its path, I will begin to see progress, change and success. I am surrounded my endless opportunities for success and I am not limited by my current place of residence. There are many like me who have desired their jobs into being and I can do the same. I am an inspiration to myself first and I am bound for success!"

This is how to tell a new story! Stop talking about the things that you don't like and want to let go of. Start talking about the things that you want to come to pass as if you have them right now. Practice telling your new story as often as you can. It might take you a while to stop telling your old one since you have been telling it for so long. But you will soon see that you stop yourself when the old story begins to come out and instead you tell your new one. And then it will become automatic and you will be amazed how quickly your new story becomes reality. The faster you become it, the faster it becomes you!

Music for Manifestation

I have been enjoying the Magical Mermaids and Dolphins cards by Doreen Virtue for years. They always seem to give me just the right message at the right time.

One night the time was right. I picked a card. It was Music for Manifestation. I shuffled the deck well and picked again. MUSIC FOR MANIFESTATION. Wow, twice in a row!! I shuffled the deck REALLY GOOD for several minutes while I watched something on TV and picked again:

MUSIC FOR MANIFESTATION!!!

My friend told me that from a deck of 44 cards to pick the same card three times in a row after a good shuffle, the odds are in the millions or BILLIONS even. WOW. I love how the Universe goes out it's way to give us the messages we need to hear.

The card says: "To manifest rapidly, think of your desire while you chant, hum, sing, or play music."

I love to sing. When I am singing I feel so connected to Source, I have not a worry in the world, I feel free and it is absolutely a form of meditation for me.

I thought about it, and I had not been singing recently. It had been about four weeks since I put on my favorite songs and had a singing session. I also realized that I had been going through a bit of "low vibration period" for the past four weeks, actually in a place that is very out of the norm for me.

Well, after this one in a billion message from the Universe, I immediately put on my Ipod and started singing! And you know what? I FELT SOOOOO AWESOME!! I felt the old me coming back, but even better!

For me, music is one of the best ways to move myself up the emotional scale. No matter how down about something I might feel, I can put on my favorite songs and immediately feel better. Music is a great tool for raising my vibrations!

I know now that the feelings I feel when I am singing, JOY, BLISS and NO RESISTANCE is the perfect time to think about and picture my desires. We manifest what we think about, what we put emotion behind, what we put PASSION and DESIRE behind, and that is how I feel when I sing. Passion, desire, all that good stuff. So of course that is the best time for me to visualize and dream and CREATE MY REALITY!

WOOOOOOOOOOOOOOOO HOOOOOOOOOOOO!

Music for Manifestation. How cool is that?

The Law of Attraction is Always Working...Even When We Wish it Wasn't!

My bedroom in Costa Rica is up on the point, with a panoramic view of the ocean. When I still had the eco lodge we put up signs around the property that pointed and guided people to the public areas and away from my room. When I closed the lodge, I left the signs up as people still often came to the property and wandered around.

One of the reasons I closed the lodge was because of the lack of respect for privacy some of the guests had, walking right into my bedroom as if it was part of the "jungle show". Because I lived on site, people thought I was available 24/7 and even at night, while I was in my bedroom with the door closed. People would come to my door, and sometimes, like mentioned above, just walk right in, even though I have "private" signs on BOTH sides of my door. One guest even sat down and started watching TV!!! This was my private bedroom!!

One day a woman arrived who had been at the lodge several years ago to film a program called "Quiet Places". She is very nice and came with a friend of hers. She asked if they could stay. I said sure.

After about an hour, she comes walking right into my room to ask me something. I was very nice to her as I backed her out as I spoke to her. I hadn't cleaned my room yet (living with 3 macaws, 4 dogs and a cat, besides it being a totally open space with only half walls, it gets dirty REALLY FAST), and I was annoyed that she would walk right in without knocking.

A little later I was talking to my friend Jerry who was visiting and I went on and on about how people don't have respect for other's privacy, how I would NEVER EVER just walk into someone's bedroom like that, etc. etc. etc. bla bla bla....

So, guess what I attracted by putting my attention onto what I don't want?

About an hour later after my rampage about privacy, or rather the lack thereof, I had just gotten out of the shower, and I had the music blasting. My bedroom door is split, I can just close the top, or just close the bottom or both. I had closed the top half knowing that my friend might walk in again and that would slow her down and I had left the bottom open so the dogs could get in and out.

I am brushing out my hair and this lady I had never seen before in my life actually peeks her head under my door and starts to walk in, under the closed door with two privacy signs on either side! I must have looked horrified, well, because I was!! She said, "if this is not a good time..." I didn't even know what to say.. She goes on to explain that she is a friend of someone that I knew in the Bahamas when I was doing dolphin swims there that I haven't had contact with for years. She and her boyfriend were looking for a place to stay. I explained as nicely as I could, considering that I was in shock, that I do not have a hotel anymore and to please go to the tent camp next door and that if she wanted to talk to me, she could return the following day.

She and her boyfriend left and I just had to laugh because I knew that by my putting attention to what I didn't want, people not respecting my privacy, AND especially by going on and on about it, I had MADE IT EVEN BIGGER!!! Oh, bless the Law of Attraction! It always keeps us in check and this was a great and obvious reminder.

Don't focus on what you don't want. Don't complain about it, don't blog about it, don't join groups against it, don't hold yourself in the vibration of what you don't want by focusing on it! I focused on lack of privacy and that was EXACTLY what I got a lot more of.

I have learned to only focus on what I DO want. I have learned that the Law of Attraction is ALWAYS at work, and so it only makes sense to keep my wants and desires and how I want things to be in my range of focus. I love this because it means it is up to ME what I create in my reality. It's my choice. It's the law!

Making Decisions Based on Joy, Not Money

I closed my successful eco lodge in the remote rainforest of Costa Rica on May 1, 2007. It was a happy, joyous day for me! I had no longer found joy in running the hotel for many reasons, it was a source of stress and conflict, and I followed my heart and intuition and converted it into a marine education and research center. All is well and many wonderful things came out of that decision!

About a year after closing the eco lodge, the person who actually introduced me to my property ten years ago, asked if he could “rent” my hotel for a couple of months because his place would not be ready in time for the high season and he already had reservations. He offered me a $5000 deposit and $5000 a month. Sure, I could use that money, it would pay off several bills, so I actually began to consider it.

But every time I really checked with my higher self, with my true feelings, I knew the answer. I had gotten away from all that craziness for good reason, and I am so enjoying my peaceful, quiet home now….but I could use the money, and maybe it was Source’s way of giving me some, was I just being “selfish” and non allowing and not seeing income being offered by Source?….. So it went in my mind.

Then last night I really thought about it and remembered that I am all about following my heart, and by doing this just for the money, when I knew it would not be a fun time for me, I was going against who I am. By doing something just for the money that I know will not bring me joy, and will actually bring me non-joy, I am saying to the Universe that there is limitation and no other sources of income and therefore I have to do something I don’t want to do!! Well, NO WAY, JOSE (actually, it’s Fernando, but that didn’t rhyme!!!) It’s just not like that! Life is supposed to be fun! Divinely offered Source income doesn’t feel so hard and upstream to do!

And when I made my final decision, and I felt the feelings of relief and calmness, I knew it was the right decision!! That is how we know where is the Highlighted Route to our joy, happiness and true path. HOW DOES IT FEEL? What makes you feel good? What gives you relief?

Here’s to unlimited resources and following your heart and intuition!! You don’t have to do anything that doesn’t bring you joy because Source will always provide channels that do!!!

Love,

Sierra

Focus on Your Desires, Not Your Dislikes!

One night I sat on the beach below my property in Costa Rica. I was very upset as I was waiting for two of my employees to get back from fishing with one of my boats, and they were very late. This was not feeling good. Not at all. And I wanted to feel good.

I decided to change my thoughts instead to the passionate desires this situation was creating. It was such a POWERFUL and INSTANT process that I wanted to share it. It changed my vibration so fast, that by the time they got back, I wasn’t even mad anymore, but happy! Boy where they surprised because they thought they were in BIG TROUBLE!!

CONTRAST/PROBLEM: Licho and Nito ask me if they can get off work an hour early (2:00 pm) and use my boat to go fishing. I say sure, no problem. They’ve done it many times before and always bring yummy fresh fish to eat and just go out for a couple of hours. At 6:00 pm, they still were not back. Now it is dark. They are in my little 50 hp boat. I go to sit on the beach and wait. I think about what if something happened to the motor or they are out of gas? There is no way to go and look for them at night and they will just drift all night. I check, they didn’t bring a VHF radio with them. What if they are just having fun, knowing they can’t have the boats out after dark, they have to do a beach landing (in the waves) at night and the moon is not out and it is dark. There are rocks that they can easily hit and tear up my propeller coming in. Why do they always have to take advantage, I was being nice letting them use my boat and leave work early….. bla bla bla, etc. etc. etc.

Then I looked around and realized how beautiful the beach was at that time, and every time the waves crashed, the water glowed with bio-luminecense. It was amazing!! I didn’t want to be mad anymore. I decided to concentrate on the new and passionate desires this situation was creating for me instead:

PASSIONATE DESIRE: I want to learn to fly my little flying boat so that I am not dependant on Licho as a pilot anymore (he knows I need him right now!). Thoughts of flying around as pilot over the ocean and dolphins and whales made my vibration fly!!! I am going to check into the cost of lessons today!

PASSIONATE DESIRE: I want to attract new employees or even better, my partner and/or friends that will help me around here with things like the generator, fixing things, building things, creating a marine education center, so that I am not dependant upon these particular employees. I thought about the great community I want to create here in paradise with like minded people! (accepting applications!) That was great!

PASSIONATE DESIRE: I want to get lights on my boats for nighttime fun!

PASSIONATE DESIRE: I want to come to the beach more often at night!

And so it went. It was so fast and so immediate and SOOOOOO FREEEEEEEING!!! I was sailing downstream in seconds!!! I would have done myself no good staying stuck in the problem and all my negative thoughts, being pissed off on the beach, and probably still pissed off two days later, and instead I totally elevated my vibration to new heights by defining and concentrating on the PASSIONATE DESIRES that were created from it.

WHAT A POWERFUL PROCESS!!!

I highly recommend this process for quick downstream thoughts when faced with problems. It can quickly turn anger and frustration and thoughst of what you don't want into clear focus on what you DESIRE!

Much love,

Sierra

It's Not Your Body's Fault!

If you are more than just a few pounds overweight, your body is protecting you from something. It's what you have it programmed and asked it to do. It could be fear of physical abuse, fear of intimacy, fear of success, fear of being liked, fear of not being liked, fear of not enough food... there are a great variety of fears that we hold onto that make our body think it needs to protect us with excess weight. It's just doing it's job!

Our bodies were originally built for feast or famine. Our bodies translate every day stress and long term fears as a time of famine and scarcity. Time to eat up, time to store up, time to fatten up. Our body begins to crave fattening foods and give us urges to eat even when we are not hungry. We overeat as if we are starving. It's our body taking care of us...it thinks.

So, we want to reprogram our bodies to think we are in a time of feast. We program our bodies to want to be thin. There is plenty of food, we do not need the extra protection of excess weight because we are safe. We can eat whole, healthy foods because there is plenty and that is what your body naturally begins to crave.

As we easily let go of long term fears by changing our thoughts through practice, visualization and BECOMING the thin person we seek to be, our body responds. Our body begins to start craving healthy foods. We no longer feel the urge to overeat. We easily and naturally become thin as our body and our mind work together to create the new YOU! No more blaming and struggling against our bodies that are just trying to protect us. Let us thank and appreciate our bodies for taking care of us, and for now taking care of us again by reprogramming itself to want to be thin!

About Affirmations

People often ask me why affirmations are not working for them. If you are saying your affirmations but then thinking "No, that can never happen for me, that is not true," you are actually cancelling out your affirmations with your negative thoughts. Affirmations only work when you believe them, when you feel passionate about them, and allow yourself to feel the feelings of them already manifested. If you do not believe them at first, it’s best to repeat them often and practice feeling how you would feel if the desire you are affirming for is already fulfilled. BE IT NOW!! FEEL IT NOW!! This is the key to having affirmations work for you. It is best to personalize affirmations so that they resonate with you. The more you feel the affirmation is for YOU and about YOU, the faster you will see results. Affirmations are never written in stone, so continue to edit them as you evolve and expand and become more focused on your outcome.

Be creative and really go for it! Affirm your desires, affirm your worthiness, affirm your ideal body weight!

How much and for how long should you say affirmations? Once you believe the affirmation and really feel it to be true, IT IS TRUE and you don’t need to keep reaffirming over and over. Know it is done, let it go, and allow the Universe go to work. Once you believe and become it, your body and life can't help but catch up to who you have already become!