Honor ALL your emotions... do not resist or fight them. Allow yourself to be afraid, to be angry, to FEEL what you feel. Resisting does not get rid of them, it makes them get bigger. As soon as we allow ourselves to FEEL them is when shifting from them is possible. It's really, really okay to be human & have human emotions. It's all perfectly perfect for your journey and growth. DO NOT SUPPRESS... EXPRESS!! ~ Sierra Goodman ~ from Oceans of Inspiration
We can get lost in the story about what happened and what they did and what they didn’t do, but the healing and shift comes when you get to the core of how what happened made you FEEL... and take responsibility for your feelings. Forget the story and any power you have given to others over you with blame or anger. Get to the core of “I didn’t feel loved,” “I didn’t feel appreciated,” or “I didn’t feel safe,” and make your shift from the place of being responsible for your own loving, appreciation and safety. YOU HAVE THE POWER!! Lose the story, get to the core, and take your power back! ~ ♥ Sierra Goodman ~ from Oceans of Inspiration
